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Health and Fitness

despite how much I enjoy baking bread

For it is silly, my dear Lucilius, and no way for an educated man to behave, to spend one’s time exercising the biceps, broadening the neck and shoulders and developing the lungs. Even when the extra feeding has produced gratifying results and you’ve put on a lot of muscle, you’ll never match the strength or the weight of a prize ox. The greater load, moreover, on the body is crushing to the spirit and renders it less active. So keep the body within bounds as much as you can and make room for the spirit. Devotees of physical culture have to put up with a lot of nuisances. There are the exercises, in the first place, the toil involved in which drains the vitality and renders it unfit for concentration or the more demanding sort of studies. Next there is the heavy feeding, which dulls mental acuteness. Then there is the taking on as coaches of the worst brand of slave, persons who divide their time between putting on lotion and putting down liquor, whose idea of a well spent day consists of getting up a good sweat and then replacing the fluid lost with plenty of drink, all the better to be absorbed on a dry stomach. Drinking and perspiring – it’s the life of a dyspeptic! There are short and simple exercises which will tire the body without undue delay and save what needs especially close accounting for, time. There is running, swinging weights about and jumping – either high-jumping or long-jumping or the kind indulged in by the priests of Mars, if one may so describe it, or to be rather more disrespectful, by the laundress. Pick out any of these for ease and straightforwardness. But whatever you do, return from body to mind very soon.

Seneca, “Letters From a Stoic” (c. 65 CE), Letter XV

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